It’s all very well saying “slow down” – but how?! Matthew Stephenson used to live fast and play hard, through a diverse range of careers from catering for royalty to DJ-ing with Jimmy Savile; from farming to teaching hatha yoga. He began slowing down when he discovered meditation during a particularly stressful period of his life. Since 1987 he has studied with the Brahma Kumaris, where he has learned the subtle secrets of slowing down that speed up creativity and inner understanding. Join him for fast-acting relief!

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